The Magic of Breathwork with Travis Steffens

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Believe it—and then you’ll see it.
That’s when you step into the infinite.

Travis Steffens

In this episode of the Wake Up, Human podcast, I talk with Travis Steffens, a teacher and practitioner of breathwork: breathing exercises and techniques that employ conscious control of the breath in order to improve physical, mental, and spiritual well being.

My conversation with Travis explores breathwork as a portal to transforming both body and spirit. We’ll weave through discussions on the science behind breathwork, the mechanics of breathing practices, and the gifts that breathwork offers to the mystic and the spiritual seeker. Travis will even introduce us to two of the most powerful breathwork practices in his repertoire: Wim Hoff breathing and the DMT breath.

Watch for practices from Travis to be included in the upcoming breathwork app, Breathspace. You can learn more about him on his company website at

Episode at a glance: what you’ll learn by listening

Links and resources mentioned in the episode:

Knowledge is a book on a bookshelf. Wisdom is the ability to use knowledge. And the only way to connect the two of them is through experience.

Travis Steffens

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