Your body is your own business | Janis Isaman

In this episode I talk with movement specialist Janis Isaman on the theme of body awareness: shifting our attention from outward appearance to the inward experience of our bodies that is our birthright—and our empowerment. Join us.

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What our bodies look like
is nobody’s business but our own.

Janis Isaman

In this episode, meet Janis Isaman, a movement specialist who has helped hundreds of people to rid themselves of physical pain and remember what it feels like to be at ease in their own bodies.

Janis is the founder of My Body Couture, a one-on-one private fitness studio that provides customized movement and nutrition coaching. She’s also a passionate advocate for healthy body awareness, pushing back against damaging norms around body image and cultural stereotypes of beauty.

My conversation with Janis centers on the theme of body awareness: shifting our focus of attention from the external world to the internal, felt experience of our bodies. We discuss some of the reasons we’re often uncomfortable in our bodies, and explore a several practices for returning to ease. We also spend time unpacking cultural narratives that often lead women and girls, in particular, to judge ourselves based on outer appearance versus inner experience. (Though, this discussion may certainly be of interest to members of other genders, as well.) Finally, we touch on the healing wisdom of learning to live according to our own definitions of beauty.

Join us for conversation on these topics and more in this episode of the Wake Up, Human podcast.

Episode at a glance: what you’ll learn by listening

Links and resources mentioned in the episode:

Find Janis on the Web:

Elephant Journal:
Clubhouse: @janis

It’s almost a human right, to be able to move the body freely.

Janis Isaman

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