This episode explores the theme of meditation as a “medicine” to bring us into wholeness, clarity, and sovereignty over our minds. I’ll give a short overview of meditation, share some personal stories from my journey, and provide some practical tips along the way.
This is not the way it has to be. By recognizing our state of disconnection, we gain the ability to address it. We can dismantle the rationalizations that allow us to destroy ourselves, each other, and our home. We can wake up into reconnection, and grow together, and heal.