Wake Up, Human 007: Living a Life of No Regrets

I talk with author and editor Jeffrey S. Cramer of the Walden Woods Project. We explore the life and legacy of Henry David Thoreau, including discussions on themes of Walden and Civil Disobedience, the power of the moral compass, and the art of living deliberately in a distracted world.

Wake Up, Human 005: The Magic of Breathwork

I talk with Travis Steffens, a teacher and practitioner of breathwork. We’ll cover the science behind breathwork, the mechanics of breathing practices, and the gifts that breathwork offers to the mystic and the spiritual seeker.